糖心官网

Your wellbeing is my priority. I am an experienced, 糖心官网 registered, counsellor and Internal Family Systems (鈥淚FS鈥�) Therapist with a private practice in Lewes offering professional, safe, and confidential counselling and IFS therapy for adults (18 pl鈥�

I am a highly qualified Integrative Psychotherapist and Counsellor with 20 years of practice experience from voluntary placements, the NHS and private practice. I鈥檓 experienced with working with a huge range of issues and people from diverse backgrou鈥�

Whether you're struggling with anxiety, feeling overwhelmed by life's challenges, or simply seeking deeper understanding of yourself, therapy offers a path forward. Our sessions will be a safe space to explore your world with openness and respect, wh鈥�

You may be feeling low, anxious, overwhelmed, or stuck.  Or you may be a couple struggling with your relationship. Life does not feel as good as it could be.  If so,  I can help you.  It can be hard to manage distressing emotions or address negative 鈥�

My integrative approach allows me to tailor therapy to your unique needs, drawing from a variety of techniques to address issues such as trauma, anxiety, depression, and other challenges.

I specialise in cognitive behavioural therapy (CBT) as I鈥檝e seen how exploring the connection between thoughts, feelings, and behaviour and making small, intentional changes can help people move beyond feeling stuck and create meaningful, lasting cha鈥�

My Approach Taking the step to start therapy is a courageous one and it can feel daunting to be faced with a variety of modalities and therapists with little idea of what will be right for you. I am an existential psychotherapist, which means much of鈥�

I am a psychodynamic psychotherapist offering therapy in Bethnal Green, East London and Central London, as well as online across the UK. I provide a confidential, reliable and non-judgemental space for adults to explore emotional and relational diffi鈥�

I鈥檓 a relationship counsellor specialising in relationship counselling, sexuality and identity, creative blocks, and spirituality. I work with people of all genders and offer LGBTQ+ affirmative counselling. My work is relational and exploratory, with鈥�

Taking the first steps in your therapeutic journey can feel scary. Whatever the reason you find yourself here know that I will meet you with compassion and kindness. With a humanistic approach our sessions will feel like a journey as together we ma鈥�