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I’m Rhys, a Trauma-Informed Psychotherapist, and I specialise in working at the intersections of trauma, adverse childhood experiences (ACE), and neurodivergence including ADHD. I provide a calm, safe space where you can begin to understand yourself …

Through my career I have trained in Cognitive Behavioural Therapy (CBT), Gestalt and more recently use of the good life model as a means of helping people bring about change. My counselling training focused on Transactional Analysis – a modality whic…

It's not unusual to find oneself facing a difficult time and in need of support and understanding. People often come to me for psychotherapy after a painful life event or because they are having problems at home or work. Psychotherapy helps to make s…

Hello and a warm welcome. I am a relationship therapist, often working with couples but my initial training is as an Individuals therapist. So, I do work with individuals, reflecting on relationships with others, or the relationship with-self. But to…

Understanding your life more clearly and in a more balanced way can have a powerful, healing effect. I am experienced in short-term solution-focussed counselling and open-ended long term therapy. I work with generalised anxiety, stress and panic diso…

ADHD can feel relentless—racing thoughts, emotional highs and lows, sleepless nights, and coping in ways that don’t help, like overworking, overspending, addictive patterns, or hyperfocus that sidelines healthy connections and self-care. Feeling left…

Feeling overwhelmed, anxious or close to burnout? You might look like you’re coping on the outside - holding things together at work, keeping up with responsibilities - but inside it feels relentless or close to breaking point. Burnout, chronic stres…

I am a highly experienced Psychodynamic Counsellor and Psychotherapist, offering weekly therapy in a safe, respectful and confidential space. Whether you are seeking support during a time of crisis, or looking to understand yourself more deeply, ther…

Welcome, I’m Sarah. A ÌÇÐĹÙÍø registered Psychotherapeutic Counsellor based in Brighton and Worthing. I work both face-to-face and online.  With over 15 years’ experience working in the social care sector with adults, children and families, I bring prof…

 Each person is precious and unique, I am interesting in meeting you as you are and helping you to grow and heal.  As a  Gestalt counsellor, my focus is on you in the room  with me today. Together, we will explore your reasons for coming to counselli…