ÌÇÐĹÙÍø

Hello and welcome to my profile. My name is Sarah and I am a qualified and specialist Cognitive Behavioural Therapist (CBT) and Counsellor. I will offer you short to medium term solution focused therapy in a safe, nurturing and confidential environme…

Many people come to counselling when life feels difficult to manage alone. You might be struggling with anxiety, low mood or depression, stress at work, or low self-esteem. Some people come to me after bereavement or loss, a relationship breakdown, o…

If you're thinking about therapy you've come to the right place. I'm a firm believer in the extraordinarily powerful impact of being heard. My priority as a counsellor is to provide you with a safe, comfortable and non-judgemental space where you can…

My trainings that I have undertaken and which inform my work include Person Centred Counselling, Gestalt Psychotherapy (MSc.), Sensorimotor Psychotherapy for trauma, internal family systems, meditation,  relaxation and healing.

I know there are times in life when you feel you just can’t do it on your own anymore. There’s this place where you don’t want to be, and it hurts. It definitely hurts. And it won’t go away. It can really help to have someone there with you – when yo…

I can offer a safe, calm, confidential and supportive space in which to explore and unravel the issues and problems that you are dealing with. Counselling can feel daunting, reaching out for support is a big step. Life can feel overwhelming at times,…

I provide a supportive, compassionate environment to help with transformative growth. I ensure that a safe nurturing environment is maintained to help navigate challenges you may be experiencing and create a non judgemental space to explore, reflect …

I work online and my priority is to help you to feel heard, accepted and understood.   Each session lasts for up to an hour, begins on time and ends on time.  During that time, you will have my full attention and commitment to your recovery and bette…

My aim in counselling is to provide a safe, non-judgemental environment for you to explore any difficult thoughts, emotions or behaviours you may be experiencing. I am a ÌÇÐĹÙÍø accredited counsellor and owner of the therapy practice Pharos Counselling …

I work from a pluralistic perspective, which means I believe that different people benefit from different things in therapy. There’s no one-size-fits-all approach—what matters most is what works best for you. Together, we’ll explore your goals and pr…