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I support clients to find clarity, confidence, connection, self-understanding and acceptance. Sometimes our moods, challenges, and emotional burdens can interfere with work, relationships, and everyday life. Feelings of tension, conflict, or even num…

I am often asked what I specialise in as a therapist, and my response is that I specialise in people. There could be many reasons which have brought you to this point. Perhaps something doesn’t feel right in your life; something has happened which is…

As a person-centred integrative counsellor my work is led by you and your needs. I will work alongside you without judgement, focussing on the issues important to you.  Counselling and Psychotherapy can be useful for many people for a multitude of re…

Life doesn't get any easier does it? Juggling work, relationships and family can be stressful and confusing, leaving us feeling emotionally drained. Sometimes the harder we work to please others, the tougher we are on ourselves. This can make us feel…

On even the sunniest days life can feel difficult and the simplest of tasks can become challenging. It might feel like there is a dark cloud following you for reasons known or unknown, or that something feels unsettled for you. Perhaps its every day …

All therapy is about change. Perhaps you want to feel different, think differently and behave differently. Often, the difficulties we face in the present have roots in experiences from our past — even when we don’t consciously connect the two. My wor…

Have you been feeling lost, worried, lonely, or struggling to meet or maintain relationships? Perhaps it is difficult to find motivation, to keep a job or feel fulfilled with your life. Whatever it is you may be experiencing, I can offer a confidenti…

We all struggle at times in our lives and there is no shame in reaching out for help. It can be an extremely hard step to take and also a truly wonderful one. People come to therapy for a range of reasons; you may be struggling with a lack of meaning…

I founded Holden Place Therapy to create a calm, reflective space for those living with grief, loss, trauma, and the complex emotions that come with life’s inevitable changes. My vision brings together warmth, integrity, and professional care to supp…

I provide an Integrative approach to psychotherapy, where I work relationally with my clients, creating a safe, non-judgemental and supportive environment. This takes place either in-person or remotely over Zoom. I am fully qualified with an MA in Ps…