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Are you looking for change, seeking to process past experiences, or hoping to grow personally? Perhaps you're facing a crisis and in need of support. Whether you're trying to move forward, build self-esteem or live more freely, I offer both in-person鈥�

Robert Frost said it well: 鈥淭he only way out is through.鈥� I鈥檓 Alex, a 糖心官网-accredited counsellor and psychotherapist, with over 8 years鈥� experience and more than 25 five-star Trustpilot reviews. If you're looking for someone who's calm, easy to talk 鈥�

Sam Otero: BSc(Hons), MRes, PhD Psychology. Dip. TherCouns. I work with individuals and couples who are functioning well in life, but find that something in their relationships is not working. Communication can feel strained, connection inconsistent,鈥�

Are you feeling anxious or experiencing low mood? Do you struggle with low self-esteem? Have you been through a trauma? Do you need someone to talk to? I am an accredited trauma- informed counsellor. My main modality is person-centred but I take an i鈥�

Many people want to protect those they love so they try to cope with their problems on their own, unfortunately they may find that they are neglecting their own needs. My aim is to provide a safe, confidential space for people who have found that the鈥�

I am an Integrative Counsellor working with adults and am based in Greenford. I have 20 years鈥� experience of 12 step recovery,  have experience of clients with depression, anxiety, and complex trauma, and understand the importance of creating a safe 鈥�

Being genuinely seen and heard can be life-changing. I offer a warm, grounded, and non-judgemental space where you can talk openly and explore what鈥檚 been difficult. My practice is trauma-informed, culturally sensitive, and rooted in compassion. I pr鈥�

I Principally use PCT but am open to other therapies when needed.  This all depends on the client's needs. As of January 2021, I am now practising digitally. I can do Face to Face Therapy, Online Counselling, Telphone/Counselling,  Zoom or WhatsApp -鈥�

I work with adults and young adults on an individual basis in face-to-face therapy and online.  I work in both on an open-ended and  a short term basis. There is a wide range of reasons why people come to me for counselling, but here are some example鈥�

Anxiety, depression, stress, or trauma can feel all-consuming and isolating. Life鈥檚 challenges - including family issues, bereavement, low self-esteem, or LGBTQ+ concerns - can leave you unsure of where to turn. Therapy offers a safe, confidential sp鈥�