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You’ve taken the first step in looking for help by arriving here. This may feel nerve-wracking - but help is out there and things can get better. I work with individuals and couples in a kind, supportive, non-judgemental environment. Together we will…

Choosing a therapist can feel daunting, especially if you’re not quite sure where to start. My hope is that from the very first contact, you feel met with warmth, understanding, and a genuine human connection. I am a kind, patient, and knowledgeable …

Hi, I'm Mary. I work in a person-centred way to create a non-judgemental and safe space where you can freely talk through the issues causing you problems in your life right now. It can feel difficult and scary accessing therapy. I am here to help you…

I’m Adenike Rebecca Teichert, an integrative therapeutic counsellor, trauma-informed practitioner and coach based in Southend-on-Sea, Essex. As a neurodivergent individual (AuDHD), I bring both professional expertise and lived experience, particularl…

I am a ÌÇÐĹÙÍø Accredited counsellor, with over 20 years of experience counselling clients in a variety of settings and organisations.  I hold a MA in counselling which I obtained from Chester University. I initially trained as a person-centred counsell…

I am passionate about the evidence-based Person-Centred approach to therapy which promotes the therapeutic relationship as key to healing and growth. I listen and work alongside you, paying careful attention to what you need from me and the therapy y…

It's Time For You! Are you always there for everyone else, and now need someone to be there for you? Have you suffered a loss or bereavement which you are struggling to process because you feel so overwhelmed? Are you feeling low and anxious? Whateve…

How are you feeling today? We usually go through life responding to this question with a simple ‘fine’ or ‘OK’, but when was the last time you felt able to answer this question honestly? You might not be OK, you may be struggling with anxiety, stress…

Well done for taking the first step in seeking support. Reaching out for help can often feel like the hardest and most daunting part of the process, so the fact that you are here already shows courage and a willingness to create change. I hope that r…

Hello, I'm Phil. I firmly believe that therapy can be transformative, providing a unique opportunity to explore our past experiences and understand how they influence our present. This viewpoint has been shaped by my experiences as both a therapist a…