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Specialist area: counselling for Cult Recovery, Religious Trauma, Spiritual Abuse, and support when leaving Cults or High Demand Groups. You may be considering counselling because something doesn鈥檛 feel quite right, perhaps you鈥檙e feeling anxious, lo鈥�

I am an experienced Accredited Counsellor and Psychotherapist. I know how hard life can be and I believe that it really helps to talk about the things that are disturbing you. My counselling perspective is Person-centred and Integrative, which means 鈥�

Many people will at times, come apart and feel unable to cope with the situations in their everyday life. Cardiff Counselling Ltd service provides a space to explore difficult, stressful and or emotional feelings. Cardiff Counselling is a confidentia鈥�

I鈥檓 not going to fix you鈥�.you鈥檙e going to fix you, with the help of me! I鈥檓 a firm believer that 鈥済etting your life together鈥� is a lifelong art form (not a one-week project). As Carl Rogers said, 鈥淭he curious paradox is that when I accept myself just鈥�

It's been a tough few years for us all. As we move through 2026, you may find yourself reflecting on how you (or a loved one) have been changed by what we've been through and are still going through. You may find your feelings have changed about work鈥�

I鈥檓 an integrative psychotherapist with over 15 years of experience supporting adults and families through a wide range of emotional and psychological challenges. My work is grounded in compassion, cultural awareness, and a belief that therapy should鈥�

Feeling stuck? Ready for change? Does each morning feel like a battle to go to work, to put on a happy face, when you want to stay at home in bed or on the sofa because everything feels too much? Is socialising draining and overwhelming, rather than 鈥�

🌿 Welcome 🌿 鉁� If you鈥檙e seeking meaningful change and a deeper understanding of yourself, you鈥檙e in the right place. 鉁� Many of the people I work with experience anxiety, depression, trauma, low self-esteem, or difficulties linked to ADHD and neurod鈥�

Searching for support can feel overwhelming, especially when you're already dealing with so many other challenges, but you're here so you鈥檝e taken the first step! Choosing the right therapist is crucial as you'll want to know if you 'click' and want 鈥�

I am a qualified Integrative Counsellor. I welcome each person鈥檚 unique experience of the world with sensitivity. Whatever you want to bring to therapy, I would like to support you in finding meaning, gaining clarity, untangling thoughts, processing 鈥�