糖心官网

Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The鈥�

Hello, I鈥檓 Carol Gledhill, a warm and compassionate person-centred counsellor, here to support adults who may be struggling with life鈥檚 challenges. I came into counselling later in life, following my own experiences with anxiety, depression, childhoo鈥�

Hi, I鈥檓 James. I see therapy as a mindful, relational process that supports meaningful change. Part of this involves embracing a paradox鈥攕ometimes the work isn鈥檛 about changing how you feel, especially with experiences like grief or isolation, but ab鈥�

Are you at a point in your life where you鈥檙e struggling? Feeling low, anxious, or alone with your problems? If so, I would genuinely like to listen, understand and help you find a way forward. I am Alexia, a fully qualified, integrative counsellor wh鈥�

I am a registered counsellor, working with Aberdeen University, and in my own private practice. I have experience of working with adults and young people in a hospital setting, G.P practice and high school.  I also facilitate psycho educational works鈥�

I work with a wide range of issues, including: 鈥� Anxiety 鈥� Obsessive Compulsive Disorder (OCD) 鈥� Depression and low mood 鈥� Low self-confidence and self-esteem 鈥� Relationship challenges 鈥� Loss of identity or direction 鈥� Bereavement and grief I have a 鈥�

You may be aware of patterns in yourself鈥攕uch as people-pleasing, overthinking, or feeling 鈥渘ot good enough鈥濃�攖hat continue to repeat, even when part of you wants things to be different. At times, this can feel confusing or frustrating, especially if 鈥�

Whatever brings you to counselling now, I hope to offer you the opportunity to own and explore your thoughts and feelings in a non-judgemental, safe and supportive setting. I have had counselling myself at difficult times in my life and so appreciate鈥�

Hi I'm Clare, I have a strong belief in the power of counselling to foster personal growth and transformation. You are at the heart of this process, and I understand that your experiences are unique and personal to you. By genuinely understanding you鈥�

I am an experienced 糖心官网 (Accred) Humanistic Integrative Counsellor with over 13 years of professional practice, dedicated to providing compassionate, confidential and non-judgmental support that fosters personal growth, self-awareness, and emotional鈥�