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Hi, I'm Cath and I offer counselling to people aged 18+ in the Reading area, We can all struggle sometimes - we may not always want to share our deepest, most painful, private feelings and thoughts with friends and family. It can feel tricky to make …

Beginning therapy can be a big step towards becoming the healthiest version of yourself and living your best life possible. No matter what challenges you may be facing, through therapy you can change your thought patterns, behaviours and habits and r…

Often we don’t feel able to live as we would like to. We might feel stuck or anxious. We might have experiences that feel hard to cope with, think about or process. I offer accepting and collaborative therapy to explore what is going on for you, what…

I’m a counsellor and IFS therapist (Level One), supporting women to make changes and feel better. I work with women from all backgrounds, with a special focus on South Asian women, helping them explore the challenges of navigating between cultures. S…

Are you aware that something isn't right, but every attempt to change feels overwhelming, unclear or out of reach? If it's time to try something new, I invite you to work with me exactly as you are. Within our warm and genuine relationship we will he…

We can all find life difficult at times, current or past unresolved issues leave us feeling exhausted and overwhelmed, affecting our wellbeing and emotions. Feeling unheard or misunderstood we stop expressing these emotions to those close to us, lead…

You may be feeling stuck, obstacles are in your way and you don't know how to overcome this. You may be feeling like you are not yourself and have a feeling of being overwhelmed? You may even feel you have lost who you are and don't know what to do n…

My aim is to create a safe, confidential and warm space in which to explore the issues which you bring. Together with a focused and boundaried approach I like to bring creativity, warmth and humour into the counselling room along with my passion for …

Hi, my name is Jo and I am a therapeutic counsellor. I know all too well what it is like to be in your position looking for a therapist and how daunting the whole process is, especially when you are coming along with your existing issues that have br…

As a therapist and former palliative GP, I’ve shared people's loss, anxiety, and uncertainty. My experience lies with loss: bereavement , cancer journeys, aging, chronic illness and pain, and the challenges of dementia for both the person and carers.…