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Hi, I’m Amita - a qualified Psychotherapist. I work with individuals and couples navigating the pressures of modern life. About you You might be feeling anxious, low in mood, or stuck in your own head, while still showing up and getting on with life.…

Greetings and a warm welcome Some things pass on their own—a headache, a difficult day, a low mood. But deeper struggles like anxiety, depression, relationship difficulties, or the impact of trauma tend to return, often in familiar and frustrating wa…

Greetings and a warm welcome Some things pass on their own—a headache, a difficult day, a low mood. But deeper struggles like anxiety, depression, relationship difficulties, or the impact of trauma tend to return, often in familiar and frustrating wa…

Feeling overwhelmed? Is anxiety on the rise, your heart racing, and your mind consumed by constant negative thoughts? When your usual coping strategies are no longer working, it is time to stop, pause, and breathe. These feelings are your mind and bo…

Googling how to cope with work related stress? Its time to talk Does your internet search history look something like this? What should I do if work is getting on top of me? Am I burned out from too much work? Why do I feel so stuck? My mind won't st…

In our sessions, you might hear me ask about your experience growing up because patterns of thinking and behaving can be created when we’re young. As children, we rely so much on our parents/carers to survive that we can twist and contort ourselves t…

I’m an integrative psychotherapist with over 15 years of experience supporting adults and families through a wide range of emotional and psychological challenges. My work is grounded in compassion, cultural awareness, and a belief that therapy should…

Everyone will experience times in their lives when problems can feel overwhelming. Experienced traumas, difficulties with relationships, sexuality issues, fear of aloneness, pattern of behaviors are just a few examples of life struggles that can be e…

Hi, I'm a ÌÇÐĹÙÍø senior accredited, and Pink Therapy advanced accredited psychotherapist with over 13 years experience supporting adults and young people as a counsellor/therapist, and 25+ years supporting around mental wellbeing generally.  I have par…

WHAT CAN I EXPECT? Expect therapy rooted in humanity, connection, and acceptance. All parts of you are welcome and I’ll be compassionate, engaged, and alongside you as we navigate your challenges at your pace, finding ways forward that work for you. …