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I am a polyvagal-informed psychotherapist, which means my work is rooted in the understanding that our nervous system shapes how we feel, think, and connect. The Polyvagal Theory provides a clear map of how our body responds to stress, trauma, and sa…

Hello my name is Ellie, I work from a humanistic, relational, and integrative approach, adapting my practice to meet each person’s individual needs, circumstances, and pace. Central to how I work is building a safe, trusting therapeutic relationship …

Perhaps some of these sound familiar... You feel stuck in the same patterns and can’t work out how to shift thisYou struggle to make sense of your dynamics with othersYou don't feel good enoughYou want to process some childhood or other experiencesYo…

Does life feel a little overwhelming at times? Maybe you're feeling stuck? As someone who is neurodivergent and has struggled with low self-esteem, I can understand how things can feel challenging, and life can seem grey at times. Talking to friends …

I am a person-centred therapist - I offer a 50-minute session. My intention is to offer a safe, supportive relationship where you’re free to explore who you are without judgement. I hope to create a space where you feel heard, acknowledged, and safe.…

I am a person-centred therapist - I offer a 50-minute session. My intention is to offer a safe, supportive relationship where you’re free to explore who you are without judgement. I hope to create a space where you feel heard, acknowledged, and safe.…

You've probably arrived at this page because you're at a difficult point in your life. It can feel daunting to consider counselling at first but often talking to someone can make things feel lighter and bring a sense of hope and meaning. Together, we…

Hello, I’m Martyna - an integrative counsellor based in London. Grounded in Gestalt therapy, and guided by relational and embodied principles, I see counselling as a collaborative process – where change, connection, and insight can emerge through pre…

It's not always easy to reach out to ask for help, in fact it is very brave. By talking through your issues with a trained professional you can gain a greater understanding of your internal conflicts and what triggers them, so that you can learn to r…

As an integrative therapist this means I draw from a range of therapeutic models to tailor the work to each individual client. It’s not simply a mix-and-match of techniques, but a thoughtful blending of well-established theories from the world of tal…