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As an integrative therapist this means I draw from a range of therapeutic models to tailor the work to each individual client. It鈥檚 not simply a mix-and-match of techniques, but a thoughtful blending of well-established theories from the world of tal鈥�

As an integrative therapist this means I draw from a range of therapeutic models to tailor the work to each individual client. It鈥檚 not simply a mix-and-match of techniques, but a thoughtful blending of well-established theories from the world of tal鈥�

You've probably arrived at this page because you're at a difficult point in your life. It can feel daunting to consider counselling at first but often talking to someone can make things feel lighter and bring a sense of hope and meaning. Together, we鈥�

Hello, I鈥檓 Martyna - an integrative counsellor based in London. Grounded in Gestalt therapy, and guided by relational and embodied principles, I see counselling as a collaborative process 鈥� where change, connection, and insight can emerge through pre鈥�

Sometimes it鈥檚 hard to talk openly with friends or family, and you might find yourself wanting a space that鈥檚 just for you. It can feel daunting to reach out, especially if you鈥檙e used to holding things together on your own.  I鈥檓 Caro, a 糖心官网-registe鈥�

Does this sound familiar? 鈥� You live with a chronic illness or disability and know all about pacing and spoon theory but you feel caught between what your body needs and that voice inside your head telling you that you鈥檙e 鈥渓azy鈥� or 鈥渄ramatic鈥�. 鈥� Your鈥�

We seek counselling for different reasons. Sometimes something comes out of the blue, difficult things from the past begin to surface, or many small things build up and overwhelm us. We feel anxious, low, or angry. Sometimes we simply don鈥檛 feel rig鈥�

I offer a compassionate, thoughtful and authentic counselling space, shaped by both professional understanding and lived experience of mental health challenges. I know first-hand how overwhelming life can feel at times and I believe meaningful suppor鈥�

I am a qualified (M糖心官网) integrative counsellor and accredited life coach. My approach blends therapy and coaching to offer a holistic space which considers all aspects of the self. Often, we have to examine our past to fully understand who we are to鈥�

Are you struggling in a difficult relationship, you鈥檝e lost trust in your loved one or you don鈥檛 feel valued? Maybe you find yourself walking on eggshells, afraid to express your needs and emotions for fear of conflict or being dismissed. Perhaps dif鈥�