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Does this sound familiar? 鈥� You live with a chronic illness or disability and know all about pacing and spoon theory but you feel caught between what your body needs and that voice inside your head telling you that you鈥檙e 鈥渓azy鈥� or 鈥渄ramatic鈥�. 鈥� Your鈥�

Specialist Support for Executive Wellbeing and Performance With extensive experience across leading organisations such as The Priory, City of London Police, The Witness Protection Programme, and as Chief People Officer for a major offshore law firm, 鈥�

Does this sound familiar? 鈥� You live with a chronic illness or disability and know all about pacing and spoon theory but you feel caught between what your body needs and that voice inside your head telling you that you鈥檙e 鈥渓azy鈥� or 鈥渄ramatic鈥�. 鈥� Your鈥�

Hello, my name is Simon Everyone needs support occasionally. What some consider day to day issues gradually or suddenly feel much more.  This may be for individuals or as a couple in any different type of relationship. Not feeling right but not sure 鈥�

We seek counselling for different reasons. Sometimes something comes out of the blue, difficult things from the past begin to surface, or many small things build up and overwhelm us. We feel anxious, low, or angry. Sometimes we simply don鈥檛 feel rig鈥�

I am a fully qualified and experienced counsellor based in St Albans. I offer short and long-term therapy either from my private therapy room in St Albans or online. 

I am an integrative therapist, with a background in person-centred humanistic counselling and I am registered with the 糖心官网.  I work with clients with a broad spectrum of issues such as depression, anxiety, relationships, childhood trauma, neurodiver鈥�

Specialist Support for Executive Wellbeing and Performance With extensive experience across leading organisations such as The Priory, City of London Police, The Witness Protection Programme, and as Chief People Officer for a major offshore law firm, 鈥�

Relationships are central to our lives, so why are they so difficult?!I start from the perspective that relationship challenges, whilst uncomfortable, are opportunities for us to understand our partners and ourselves better.  Although difficult to se鈥�

Maybe you have arrived here because you鈥檝e spent so long holding everything in, masking how you really feel, and trying to keep going while your mind and body feel overwhelmed, it can become hard to remember what calm, safety, or happiness even feel 鈥�