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Hello, if you're here, you may be facing difficult times - perhaps struggling with anxiety, stress, relationships, identity, cultural challenges, depression, or feeling disconnected from yourself. Whatever brings you here, I want you to know that see…

My approach to therapy is integrative and trauma-informed, allowing flexibility to adapt to your unique needs and preferences. Being integrative means I draw from various counselling models, adjusting my approach to what resonates best with you. Whet…

I offer a warm, patient, down to earth approach, so that together we can explore areas that you may be finding confusing, challenging, or sad. Sometimes our thoughts and feelings can be so confused that we just don't know where to start. Well-meaning…

Hello, if you're here, you may be facing difficult times - perhaps struggling with anxiety, stress, relationships, identity, cultural challenges, depression, or feeling disconnected from yourself. Whatever brings you here, I want you to know that see…

Compassionate therapy – helping you reconnect to yourself with acceptance and kindness. I'm Lena, an integrative counsellor and psychotherapist. I strive to create a warm, accepting and validating space for you, your thoughts and feelings. I work fro…

I’m a warm, down-to-earth and experienced Person-Centred Psychotherapist and welcome people from all walks of life into my practice. In addition, my background in performance arts brings my insight and understanding of the particular difficulties fa…

I work with people who, despite managing day-to-day life and often appearing capable or settled on the outside, feel uneasy, stuck, or dissatisfied beneath the surface. You might have a sense that something isn’t quite right — perhaps you notice repe…

Areas of Focus Managing Anxiety Targeting intrusive thoughts with CBT tools, tailored coping strategies, and grounding techniques to reduce anxious symptoms. Building Self-Esteem Cultivating self-acceptance, dismantling critical self-talk, and …

When beginning counselling, I take time to contract with each client so that we are clear about what to expect from our work together. This includes agreeing boundaries, confidentiality, and session structure, ensuring you feel safe and fully informe…