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Life can be tough, sometimes it can take us to breaking point. Therapy can help when life feels overwhelming. You could find yourself in a difficult emotional situation due to a bereavement, trauma, a broken relationship or something more deeply root…

I’m Aoife, a ÌÇÐĹÙÍø registered therapist based in Manchester. In my practice, I use a person-centred approach, which puts you at the centre of everything we do together. I believe in the power of empathy, understanding and a supportive, non-judgmental …

Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The…

Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The…

Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The…

Hello, I'm Hayley a relational psychotherapist. I have both personal and professional experience of neuro divergence and trauma.  Within the rush of modern daily life, our emotional health is often neglected and this can begin to impact on our well b…

Welcome to Freedom Therapeutic Counselling - My name is Teresa and I am dedicated to supporting individuals on their journey to Freedom from life's challenges.  Are you questioning your relationship with alcohol? Beginning to explore sobriety or just…

I understand the challenge of finding the right connection with a counsellor amidst the multitude of choices. I can only speak from firsthand experience; finding the right counsellor is crucial. So please, take your time and go with how it feels for …

Hello, I'm Jen. I know how difficult it is to reach out for help, because I have been in your position.  We don't always know why we are looking for therapy, or what we want, but maybe something just doesn't feel right. You have taken the first step.…

My name is Stephanie and I offer person centred counselling, in a warm and welcoming environment. I understand how daunting finding a Counsellor can be, but please be reassured of the empathy and understanding I will give in taking your first steps. …