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We can all struggle at times but I find it's best not to do this alone, so let's talk about it. Sometimes an outside perspective can help to highlight blindspots in our thought patterns and in our routine ways of being.  Trust, confidentiality and be…

Hello, my name is Katy - welcome to my page! It takes courage to seek support and advocate for yourself. If you are struggling, feeling stuck, and need help to make changes in your life. There is no issue too big or too small for us to tackle in ther…

I'm a compassionate and approachable counselling psychotherapist, known for my deep empathy. I can provide you with one-on-one support in navigating various life challenges. My approach to counselling is not one-size-fits-all. I adapt my support to s…

I am a qualified Psychodynamic Psychotherapist.  I work collaboratively with clients and am interested in how early relationships have been formed.   I like to engage fully with clients.  I do not give advice but will support clients in making their …

Hi! I'm Shannon and I am an Integrative counsellor. I offer a safe, healing, and inclusive space to explore any concerns or issues that might be affecting your day to day life.​ ​ If you're finding that you are struggling to put your needs first, ove…

When you find yourself dealing with an unexpected life event or feelings that are overwhelming such as anxiety and depression, I feel it is the power of connection in relationship that can be the greatest source of support. This belief allows us to c…

Helping people make sense of themselves with curiosity, compassion and courage. Perhaps you've been living with anxiety, overwhelm, self-doubt or difficult relationships for so long that they've become part of who you believe you are. You may find yo…

Counselling is a collaborative process – together, we’ll work at your pace to explore what matters most to you. There is no right or wrong way to use your sessions. Counselling can be what you make it. Your goals are unique and individual to you – ea…

A bit about me. As a young adult, I found myself moving in a direction that felt confusing and lacking in purpose. The reasons, at the time, were not obvious to me. In February 2017, I reached out to a psychodynamic therapist for the first time; this…