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Hi, I’m Carrie – a warm, empathic counsellor with a deep commitment to supporting people through life’s most challenging moments. I offer an integrative approach that draws on a range of therapeutic methods to meet you where you are, including counse…

If you’re thinking about counselling but not sure whether it’s right for you, we could arrange to speak on the phone. There’s no pressure to know what to say or to use the right words. It’s about starting a conversation and we’ll take it from there. …

I offer a warm, supportive, and mindful space where we can explore what’s going on for you right now. People come to therapy for many reasons – perhaps you’re feeling anxious, low, or stuck, experiencing loss or relationship difficulties, or seeking …

I am a professionally qualified, ÌÇÐĹÙÍø registered therapist.   This first step and trying to find a counsellor can feel daunting.  You may have questions about what you need to work on and who would be the right person to work with. With that in mind…

People often come to therapy wanting immediate relief from distress, but Psychotherapy often leads to a deeper, more genuine understanding of oneself. I work with young people & adults, in-person & online, in developing meaningful & lasting changes i…

Choosing a Counsellor can be a confusing and daunting prospect, so please do take advantage of an introductory telephone conversation to establish if we are a good fit. Welcome to Irene Alford Counselling Services. I am an Integrative Counsellor with…

I am an integrative individual and couples therapist, using different counselling modalities to suit the needs of my clients and the changes they are seeking. I also offer career coaching and wellbeing training for professionals. In my counselling pr…

Are you feeling tired of your current situation? Do you want things to be different? Do you want to be more confident, have better relationships, get your dream job, but feel stuck? Are you ready to go on a journey to transformation with someone who…

Are you facing a challenging period in your life right now? You may be experiencing anxiety, depression, trauma, challenges in relationships, or family issues. Let me share the load and help you unpack what’s going on. Together we can work out how yo…

Life can be complicated but working together we can find strategies and solutions to help you grow and flourish. It is my aim to help you feel confident facing the challenges in your life.  I provide a welcoming, warm and non-judgmental space for you…