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I am an integrative therapist, meaning I put together different styles of working that would best suit your needs. We are all unique and the same size does not fit all, so it is important that in counselling as well, the modalities and techniques us…

Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The…

Life can often feel messy, and in those moments, having a dedicated space to be truly heard can make all the difference. I am here to act as a listening guide, offering a safe, non-judgmental, and open environment where you can explore your thoughts …

I believe in my clients' innate resilience and capacity for growth and I help them to make sense of their current challenges and past experiences, to gain the insight and self-understanding needed to move forward. I provide a non-judgemental, encoura…

You've probably arrived at this page because you're at a difficult point in your life. It can feel daunting to consider counselling at first but often talking to someone can make things feel lighter and bring a sense of hope and meaning. Together, we…

I’m a child and adolescent psychotherapist based in St Albans. I offer a warm, supportive, and non-judgmental space where children, adolescents and their families can explore emotional difficulties and life challenges. I hold a Master's degree in Int…

Who am I? Hi, my name is Judy O'Brien.   I am a qualified Psychotherapist working both face to face and also online if that fits in better with your lifestyle. I work with adults, as well as Couples.   My belief being that with the right support, you…

I am a Person Centered counsellor, I provide a safe, impartial and confidential space in which to explore your feelings. I walk with you with warmth, care and at your pace. Counselling can help you gain clarity and insight into how you feel, help you…

I offer a warm friendly space for you to speak openly about the difficulties that may be keeping you feeling stuck. Whether it is anxiety, depression, stress, relationship difficulties, or maybe you are struggling with the impact of trauma, abuse or …

I am a qualified Integrative counsellor and an accredited member of the ÌÇÐĹÙÍø. I can work with you over a long term, open-ended period, or for a short time frame, depending on your needs and requirements. In my Integrative practice I creatively incorp…