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Let’s be honest: life can be pretty tough at times - and seemingly now more than ever. Take some time out for yourself and talk things through with someone who is kind, understanding, and knowledgeable about what you are going through. You might be f…

There are times in life when we feel distressed, overwhelmed, anxious, stuck or unhappy and in need of greater support. While we can't change what has happened to us, understanding our responses to these experiences and events can help us deepen ou…

Hi, I’m Sandra. I’m a fully qualified counsellor and psychotherapist and I work with adults of all ages and young people. I am a person-centred therapist and offer a holistic approach as I believe we are all unique and individual and one size does n…

I understand that finding a way to start this journey may not be easy. Taking the first step can often feel quite challenging and you may be experiencing feelings of anxiety, indecision or even fear. This is a natural response to thoughts around ma…

I have over 15 years experience helping people heal emotional pain and difficult life situations. I provide a safe and impartial setting where we can talk and think together about your situation and work through any difficulties that you may be expe…

  Do you feel unheard? Maybe you’re experiencing anxiety or depression. Perhaps you are living with past or present trauma, bereavement? Reaching out for counselling can feel scary and my role as your therapist is to really listen and guide you throu…

Counselling with Care and Compassion Helping you find clarity, connection, and resilience Life can be tough, and we all struggle at times. When things feel overwhelming, it can be difficult to open up to those closest to us — especially when they're …

Hi, I'm Ron I opened my Centre; Independent Therapy Solutions on 1st August 2005 after working at RELATE, GP Surgeries and in the drug and alcohol field. I was a family group conference coordinator for the local health authority and for several year’…

I am a professional, qualified therapeutic counsellor working with individuals and couples in the Cotswolds. I am warm, empathic and genuine. I provide a safe, confidential space where you can express yourself freely and process complex thoughts and …

I am an experienced Counsellor and Psychotherapist with over 20 years’ practice across the private, public, and voluntary sectors. I trained at St John’s University, York, completed an MA in Counselling Studies at the University of Manchester, and un…