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With extensive experience as a person-centred therapist, I am committed to providing a safe, supportive, and non-judgmental space where you can explore the issues that are upsetting or disrupting your life. I believe that each individual has the capa鈥�

鈥淣ot everything that is faced can be changed. But nothing can be changed until it is faced.鈥� 鈥� James Baldwin Hello. I'm Katie. Thank you for stopping by. I am committed to creating a therapeutic space for us that is safe, non-judgemental, empowering 鈥�

I support women who have been holding everything together for far too long and are now finding it increasingly difficult to cope. Often feeling exhausted, overwhelmed, and burnt out. They have often spent years prioritising others鈥� needs above their 鈥�

I support you discovering transformational inner resources and insights. Drawing on 25+ years of expertise in the integration of Mindfulness and Self-Compassion in Therapy (SCIP), Buddhist psychology and the Person-Centred Approach, whatever distress鈥�

Hi, I鈥檓 Amita - a qualified Psychotherapist. I work with individuals and couples navigating the pressures of modern life. About you You might be feeling anxious, low in mood, or stuck in your own head, while still showing up and getting on with life.鈥�

Hi, I鈥檓 Amita - a qualified Psychotherapist. I work with individuals and couples navigating the pressures of modern life. About you You might be feeling anxious, low in mood, or stuck in your own head, while still showing up and getting on with life.鈥�

Do you experience flashbacks, nightmares, or find yourself avoiding certain places, people or thoughts? Do you feel like you are not good enough, or carry a sense of shame, guilt, or blame? Trauma can make the world feel unsafe 鈥� and healing can feel鈥�

I am an integrative counsellor with extensive experience supporting individuals through trauma, relationship challenges, and life transitions. My therapeutic work focuses on creating a safe, compassionate space where clients can explore and understan鈥�

Are you or a loved one facing anxiety, grief, or relationship difficulties? I provide compassionate, professional counselling for adults and couples in-person, or online at your pace, with trust and care. I am a mental health professional with a teac鈥�

Hello and thankyou for taking the time to read about my services and how I can support you or your loved ones. I understand it鈥檚 not easy choosing a therapist. Why counselling? There are many reasons for entering into counselling but there is no pro鈥�