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Relationships are an important part of all our lives; they shape who we are and contribute to our sense of well-being. Yet being in a relationship isn’t always easy and all relationships go through challenging times.  You might feel disconnected, stu…

Reaching out for support is a brave step in the right direction. Therapy can help when we are struggling with challenging events, emotions, relationships and situations. Perhaps you feel isolated and alone, lost or hopeless, or just not quite yoursel…

Hello, I'm Claire. I am an experienced Psychotherapist, working on-line and face to face from my therapy rooms in Southbourne. There are many different reasons why you may be looking for change in your life. For example, you may be suffering from day…

If you are considering therapy, it might be due to a rough patch that has turned your world upside down or a lingering feeling of being lost or stuck. You might be battling anxiety or depression, feeling the weight of old wounds in your current relat…

I’m Leanne, a psychotherapeutic counsellor offering a warm and confidential space where you can explore difficult thoughts, feelings, and experiences. I provide a supportive environment where we will work together, at your pace, to make sense of what…

If your drinking—or someone else’s alcohol use—is starting to affect your relationships or day-to-day life, you may be feeling overwhelmed, anxious, or unsure what to do next. You might be struggling to switch off from stress, relying on alcohol to c…

Hi, I’m Lucy, a qualified psychodynamic counsellor offering a warm, confidential and non-judgemental space for you to explore your experiences at your own pace. You may be struggling with anxiety, depression, relationships, low self-worth or are feel…

Hi, I’m Lucy, a qualified psychodynamic counsellor offering a warm, confidential and non-judgemental space for you to explore your experiences at your own pace. You may be struggling with anxiety, depression, relationships, low self-worth or are feel…

Our attachment relationship history plays out at our couple relations. Bowlby (1960) believed that early childhood experiences of bonding have a lasting influence on our pattern of relationship and behaviour in later life. During my couple work, coup…

I am a retired Chartered Counselling Psychologist and Psychotherapist, now offering flexible online counselling.  My focus is on systemic therapy, mainly dealing with depression, trauma, anxiety and challenges within relationships.  I have many years…