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I appreciate that there may be many reasons why you are seeking counselling. Your issues might have been triggered by recent events or could stretch far back to past trauma, abuse or narcissism. You might be suffering from anxiety, depression, loss o…

We all experience difficulties at certain times in our lives. It can take a lot of courage to ask for support when we are feeling down, anxious, or facing a crisis. Finding the right therapist is not easy, but I believe that looking for one is alread…

WALKING FORWARD THERAPY~OUTDOOR & ONLINE A decade of specialist counselling experience. Amongst regular counselling support is Trauma Management, examples include: the impact of rape, sexual and domestic abuse, both recent and distant, and PTSD. More…

At times life can seem tough. Maybe you feel like you’re stuck in a rut or that you’re lacking purpose. Perhaps something has happened, everything has changed but you weren’t quite ready. It feels difficult reaching out to those around you; especiall…

As an integrative humanistic counsellor, I endeavour to help individuals explore areas of their life or experience which may be causing them difficulty. This may involve looking at how they perceive themselves, others or their place in the world, to …

"Change occurs when we become who we are; not when we try to become what we are not." We often try to manage distress by compromising, even denying, those parts of ourselves associated with pain. This may result in short-term relief but in the long r…

At times life can be difficult to navigate, with challenging events arriving unexpectantly. The road ahead can become unclear, and anyone can struggle making positive choices to improve their unique situations for the better. The first beneficial ste…

Coaching Group for Coaches and Therapists - Canterbury (In-person).  Are you a coach or therapist who spends your days holding space for clients - yet rarely has space held for you? What the group offers This is not supervision or therapy. It is a st…

Women's Circle (In-person/Canterbury) A professionally facilitated coaching circle for women who are rebuilding their lives. This women's circle offers a safe, structured and supportive space to reconnect with your self at your own pace. Who is this …

I offer a compassionate and holistic approach to counselling, grounded in Humanistic principles. As an integrative Humanistic counsellor, I believe in the inherent ability of every individual to grow, heal, and find fulfilment. My practice is based o…