ÌÇÐĹÙÍø

I am a Person-Centred therapist, which means I hold you at the centre of the work we do. My role is to accompany, acknowledge, witness and ultimately, be a part of supporting your unique journey to a more connected way of being with yourself and the …

I have over 30 years experience in the field of mental health support. I have worked as an Counsellor/Integrative Therapist for 29 years and was Chair of Sussex Psychodynamic Therapies from 2003 - 2006. In addition to one to one work, I have run grou…

At times life can seem tough. Maybe you feel like you’re stuck in a rut or that you’re lacking purpose. Perhaps something has happened, everything has changed but you weren’t quite ready. It feels difficult reaching out to those around you; especiall…

     Welcome I'm Lauren Kriwald, an experienced neuro-inclusive counsellor and ADHD coach registered with ÌÇÐĹÙÍø. I offer a calm safe space where together we can slow things down and find clarity on what's brought you to seek counselling. My authentici…

I am a graduate qualified, accredited integrative counsellor with over 20 years experience. I also have CBT qualification at masters level, and advanced training for trauma work.  I  also have a qualification in couple counselling. I have attended co…

People are complicated and our lives are complicated. I work with the whole of a person, and so my ethos is people, not problems. I will provide a space free of judgement where we can explore what makes you, you, and work out what changes you would l…

As an integrative therapist this means I draw from a range of therapeutic models to tailor the work to each individual client. It’s not simply a mix-and-match of techniques, but a thoughtful blending of well-established theories from the world of tal…

"Change occurs when we become who we are; not when we try to become what we are not." We often try to manage distress by compromising, even denying, those parts of ourselves associated with pain. This may result in short-term relief but in the long r…

"Change occurs when we become who we are; not when we try to become what we are not." We often try to manage distress by compromising, even denying, those parts of ourselves associated with pain. This may result in short-term relief but in the long r…

Sometimes life can feel overwhelming and it can be difficult to talk to those around us about how we are really feeling. Counselling can provide a space where you are listened to with empathy, understanding and without judgement. I am an integrative …