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Take a moment before you continue scrolling. Pause, take a breath, and gently ask yourself: 鈥淲hat do I need right now?鈥� You may be looking for support with: Anxiety Depression Confusion or feeling overwhelmed Questioning your identity Heartbreak or r鈥�

I understand how heavy life can feel when you鈥檙e carrying the impact of painful experiences, anxiety that never seems to switch off, or a constant inner critic that tells you you鈥檙e not enough. It can leave you feeling stuck, overwhelmed, or disconne鈥�

EMDR Therapist. Extensive experience in working with PTSD and Complex PTSD  resulting from traumatic events or childhood experiences.  Exploring childhood family dynamics and experiences that have shaped your thoughts, perceptions and behaviors in th鈥�

I work with adults and adolescents who are, for a variety of reasons, dealing with discomfort throughout their daily lives. This can be internal (who am I? Am I enough? What am I here for?), external or, more often, a messy combination of the above. 鈥�

Hello I'm Lucy,  I am an highly qualified psychotherapist, with over 10 years experience in the mental health field who can offer a safe, non-judgemental space for you to explore your concerns and difficulties. I work integratively: creatively drawi鈥�

I have a wealth of lived experience I bring into my practice and I work as an integrative practitioner using my knowledge and experience in helping. In other words, I use a lot of different ways to help you understand your experiences and make sense 鈥�

My aim is to work with you to enable you to feel you're living your life and not just existing. To collaboratively explore what's going on for you and to look for ways you can make positive changes in your life if need be. Helping you to feel that yo鈥�

Understanding Internal Family Systems Internal Family Systems, or IFS, is an evidence-based form of psychotherapy that understands us as having different 'parts', each with its own feelings, roles, and intentions. Alongside these parts, IFS recognise鈥�

I offer a free 15min phone consultation Counselling is available: Face to face and online each session is 50mins or 90mins Its a collaborative, safe and open environment, governed by the Bacp ethical framework and my core therapeutic model. I am an I鈥�