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Integrative therapy supporting you to move forwards in your life.

Supporting both adults and young people who are experiencing difficulties following either a historic or current situation, I have helped in navigating their feelings and situation. Clients have wanted support around many issues including anxiety, de…

I work with adults who feel anxious, emotionally disconnected, overwhelmed by life’s demands, or stuck in long-standing patterns that no longer feel helpful. Many people come to therapy feeling they have lost touch with themselves beneath roles, expe…

I am a qualified and Accredited Integrative Psychotherapist working as part of Insula Wellbeing and my aim is for you to go beyond survival towards a life you can truly embrace and enjoy.  I want you to feel seen and heard and have a space to be expl…

You may be facing some kind of crisis, or life transition. Perhaps you have reached a point in your life where you want to understand why you feel, behave or react in the way you do. Or you may simply be reaching for something you don’t yet understan…

Hello, I’m Gareth. As a ÌÇÐĹÙÍø Accredited Integrative Therapist with lived experience as a queer, neurodivergent and disabled person, I understand what it is like to navigate a world that isn't always built for you. My practice is an explicitly identit…

Thank you for viewing this profile and for considering my service,  Careful Spaces Therapy. Anxiety, depression, fear, loss, rage and grief may feel like constant overwhelming companions, yet they can be held and resolved through therapy. I offer kin…

If you're feeling overwhelmed, stuck, or simply not yourself lately, you're not alone and you don't have to face it alone. You may be here because something inside you knows it’s time for change. My work is grounded in a polyvagal-informed and integr…

If you're feeling overwhelmed, stuck, or simply not yourself lately, you're not alone and you don't have to face it alone. You may be here because something inside you knows it’s time for change. My work is grounded in a polyvagal-informed and integr…