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Do you often feel sad, anxious, or low in mood? Perhaps you struggle with depression or a sense of not feeling good enough. You might feel as though life is passing you by, watching others seem to have happier relationships, fulfilling careers, or su鈥�

I work with sensitive, thoughtful, perfectionistic adults who feel anxious, overwhelmed, or quietly traumatised - even when they look like they鈥檙e coping. Do you feel like you're always 鈥渙n鈥�? Always thinking, over-preparing, over-accommodating, yet s鈥�

Hello, I'm Anna. I provide a warm, friendly and supportive counselling service in a safe environment where you can just be you.  I believe that by processing your emotions and worries, this can lead to you gaining personal insights and a greater unde鈥�

I鈥檓 a 糖心官网-registered Humanistic Integrative Counsellor offering in-person counselling in Brighton & Hove, alongside online therapy across the UK and Europe. I work with adults who are navigating anxiety, grief and loss, emotional overwhelm such as d鈥�

Embarking on a journey of self-discovery and healing can feel like a daunting step, especially when faced with life's challenges. As a humanistic counsellor, I offer a safe haven where you can explore your experiences and emotions without judgment. I鈥�

Hi, I'm Anna, and I provide both individual for a wide range of issues including, anxiety, depression, stress and low self-esteem. Situations in our lives can make us feel lost, confused or out of control. I appreciate this might be your first step i鈥�

With a background in the arts working in the film and television industry and as a musician, I offer counselling with people experiencing unhappiness in all sorts of ways and have never yet come across anyone who's distress or anxiety or sadness didn鈥�

I offer a Safe Space to Heal, Understand, and Thrive. If you鈥檙e living with the effects of trauma, feeling overwhelmed by life transitions, or struggling with anxiety, depression, or a sense of disconnection, you don鈥檛 have to face it alone. Therapy 鈥�

ABOUT Counselling and Psychotherapy in Stratford Upon Avon, Warwickshire, and Online Essential Minds My Background I worked in the corporate sector for 25 years, running my own recruitment business and deriving great satisfaction from the challenge o鈥�

Does life feel harder than it should right now? Maybe you鈥檙e feeling overwhelmed, stuck in patterns of overthinking or like you鈥檝e lost touch with your sense of self. Or perhaps you鈥檙e not exactly sure what鈥檚 wrong, only that something doesn鈥檛 feel r鈥�