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Taking the courageous step to seek therapy is often the true starting point for profound positive growth and lasting self-empowerment. It signifies a readiness to explore, understand, and ultimately transform the challenges that may be holding you ba…

I am a qualified integrative and person-centred psychotherapist offering online therapy to adults. My work is relational and integrative, shaped by person-centred values and informed by attachment theory, Internal Family Systems (IFS), and a phenomen…

Hello, and thank you for finding me. Maybe you are reading this feeling low, anxious, depressed or confused. The demands of keeping up with the pace of life can be overwhelming, and we will all need support from time to time.  Maybe you are finding i…

You may be coming to therapy with a specific difficulty, such as anxiety, low mood, or challenges in relationships, or with a more general sense that something doesn’t feel quite right. Often, people I work with feel stuck in patterns they don’t full…

My Commitment to Your Wellbeing: An Integrative Approach ​Choosing a therapist is a significant step towards healing and growth. As an integrative therapist, I specialise in blending psychodynamic depth with person-centred compassion, offering tailor…

I am an integrative counsellor with backgrounds in Humanistic Person-centred Counselling and Psychodynamic Counselling. I’m also a fully qualified Relate counsellor trained in Systemic Family Counselling with many hours experience as a couples counse…

Hi - are you feeling stuck? Repeating the same patterns of behaviour again and again in your life or relationship and going round in circles? Do you feel a lack of love/respect with your partner or someone close to you? Has sex, intimacy or compulsiv…

Hi - are you feeling stuck? Repeating the same patterns of behaviour again and again in your life or relationship and going round in circles? Do you feel a lack of love/respect with your partner or someone close to you? Has sex, intimacy or compulsiv…

Your emotional and psychological well-being isn't a luxury; it's the very foundation of a fulfilling life. When difficult emotions, anxiety, low mood, or stress take hold, they can disrupt everything. Remember, things can change for the better, and y…

I work in the humanistic tradition and I trained in the Transactional Analysis (TA) modality because I was drawn most to its idea of mutual 'OKness', that as humans we are all fundamentally valuable and deserving of respect, no matter what. I also fi…