糖心官网

Life can be challenging and difficult at times Psychotherapy offers a space you can gift yourself 鈥� a space to be held, supported, and invited into new possibilities. I provide a safe, open, and thoughtful therapeutic environment where you can slow d鈥�

I help young to mid-life adults explore how to balance careers, relationships, and their own sense of who they want to be; because sometimes the pressure to 鈥渉ave it all sorted鈥� by a certain age makes it hard to think clearly. Your friends are settli鈥�

I work with adults who may be feeling anxious, low, overwhelmed, or stuck in emotional or relationship patterns that don鈥檛 fully make sense. Many people I work with have spent a long time putting others first and are now seeking space to focus on the鈥�

All therapy is about change. Perhaps you want to feel different, think differently and behave differently. Often, the difficulties we face in the present have roots in experiences from our past 鈥� even when we don鈥檛 consciously connect the two. My wor鈥�

As a Licensed Integrative Psychotherapist, with a deep passion for helping individuals improve their emotional well-being and overall quality of life, I utilise a unique approach that combines the principles of Cognitive Behavioural Therapy (CBT), Pe鈥�

Does something feel not quite right? You may be feeling constantly on edge, overthinking, struggling to relax, or noticing the impact on your sleep, work and relationships. You may feel self-critical, unsure of who you are, or unsettled by changes su鈥�

Hello and Welcome. As a Counsellor with over 20 years of experience. I am also a partner, mother, sister, and aunt.    My first qualification was as a social worker, before training as a counsellor. Earlier work areas included homelessness, learning鈥�

I am a qualified 糖心官网 registered counsellor and psychotherapist and and graduate member of the BPS.  Above all I prioritise building a genuine and authentic therapeutic relationship which provides the safety to explore the thoughts and feelings held 鈥�

Hello, and thank you for considering me as your counsellor. How might I help? Perhaps you are feeling down, confused, stuck or dissatisfied. Anxious or uncertain about your life or your relationships. Perhaps you鈥檙e seeking support after a bereavemen鈥�

Hello, My therapy philosophy is built on the relationship between myself and you. I am aware of the subjective truth each of us holds, and the importance of how gently this is explored, examined, and protected. At the heart of this philosophy is a ge鈥�