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Anxiety, Emotional Overwhelm & Nervous System Healing | Trauma-Informed Integrative Therapy Congratulations on taking the brave, first step in your healing journey. Whatever has brought you here, whether you're feeling overwhelmed, anxious, exhausted…

I am an experienced integrative, humanistic counsellor, supervisor and trainer which means I am  client led and focussed.  I believe that, when a client feels safe and heard, they are able to unpack and explore issues that may have been causing them …

Would you like to be your calm, content self more of the time? You may feel weighed down by anxiety, depression or a ‘busy brain’ that gives you no peace. You may want to explore specifics, such as abuse, trauma, autism or ADHD or you may not know wh…

The client is at the heart of how I offer therapy. I'll treat you like an individual, we'll work on what you bring to sessions and if you don't like an approach or element of the therapy then we can talk that through and tailor it to your needs. I wo…

Many of us millennials grew up before people talked much about mental, emotional, and relational fitness (and in some cultures, it's still not talked about). We've had caregivers, teachers, and bosses with their own unhealed wounds, limiting their ab…

About Me My path to counselling wasn't straightforward, but I am deeply grateful for it. Years ago, I navigated a dark chapter, struggling with alcohol addiction and unresolved grief. I know firsthand how it feels to be lost and vulnerable. Through c…

As a pluralistic therapist, I offer highly personalized, client-led therapy that abandons the "one-size-fits-all" approach. By blending diverse techniques with ongoing collaboration, we tailor your treatment to exactly what you need at any given mome…

I work under the business name of Just Allow Now, as a relational, humanistic, integrative counsellor; this means that I draw on various complementary therapy modalities to offer to my clients rather than a single counselling approach. The primary in…

I work under the business name of Just Allow Now, as a relational, humanistic, integrative counsellor; this means that I draw on various complementary therapy modalities to offer to my clients rather than a single counselling approach. The primary in…

I work relationally, meaning that the therapeutic relationship between us is central to the process. I aim to create a safe, warm, and non-judgmental space where you can bring your thoughts, feelings, and experiences — including those parts you may f…