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Life is full of ups and downs. When we find ourselves in the most challenging times in our lives, getting external guidance and support can be hugely beneficial in helping navigate the difficult journey and support our healing. Welcome to my Therapy.…

I offer long or short term therapy in a relaxed, informal setting. I work in-person and online. Initial sessions are just £25 (in case you want to try out a few therapists before committing to therapy) and there is no pressure to continue. Please  …

I am an experienced counsellor and couples therapist, based in St Albans.  I offer one-to-one counselling for both adults and young people (16 years and above), and I am also a Relate-trained therapist offering couples therapy. There are often times …

As an integrative counsellor, I offer a warm, compassionate and non-judgemental space where you can speak openly and feel genuinely heard. I understand that reaching out for support can feel daunting, and I aim to create a therapeutic relationship bu…

I'm an integrative therapist supporting adults who are feeling overwhelmed or are struggling to make sense of difficult experiences. My core area of expertise is bereavement and loss, and I can support you with anxiety, low mood and identity issues. …

A weekly anchor for grounded exploration. If you're feeling stuck, anxious or overwhelmed by questions - about who you are, how you relate to the world, or what you want next - you are not alone, and you don't have to navigate this by yourself. As a …

As an Integrative Therapist with over 20 years of experience, I offer a warm, non-judgmental environment where you can speak freely about any difficulties in your life. Previously, I have worked in education, engaging with adolescents, families, and …

You may be functioning on the outside but feeling stuck, anxious, self-critical, disconnected, or unsure why the same patterns keep repeating. Perhaps you find it hard to say what you need, feel overwhelmed by your emotions, or notice familiar diffic…

Do you find it difficult to maintain relationships of all types? Are you struggling with loss or bereavement? Is getting the right work-life balance proving to be an impossible balancing act? Are you having difficulty with cultural adaptation to a fo…

I am an experienced counsellor and Relate trained Relationship Therapist, offering sessions for both individuals and couples. I offer a confidential and compassionate space where you can express yourself and feel heard. Together, we’ll explore what’s…