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Hello there, my name is Shona and I am a counsellor and psychotherapist. I understand it can be daunting taking that first step in contacting a therapist. You might feel you want to make changes in your life, want clarity over a life event or experie鈥�

Life can feel overwhelming when we face change, uncertainty, or challenging experiences. Relationship difficulties, work stress, major life transitions, or emotional struggles can leave us feeling stuck, anxious, or disconnected from ourselves. I pro鈥�

I am a COSRT senior accredited therapist and supervisor as well as 糖心官网 registered and UKCP registered.  I specialise in working with couples and individuals on relationship and psychosexual issues.   I also work with individuals on all the issues af鈥�

I鈥檓 a qualified Psychodynamic Counsellor and Mental Health Aider, accredited by the Royal Society of Public Health. I also hold a Diploma in Neuropsychology and Child Counselling (Centre of Excellence), which supports my work with clients affected by鈥�

Hello, I'm Frances. I offer a warm, empathic space for you to share your emotions and explore areas of your life which are not working for you, so you can develop a capacity to learn about yourself and make changes to help you through your life.  I h鈥�

Are you feeling overwhelmed, scattered, or like something important is missing from your life? Whether you're living with anxiety, navigating the challenges of ADHD, or facing the deep pain of loss - you're not alone. These experiences can show up in鈥�

Are you seeking support to navigate the unpredictable journey of parenthood? Are you craving more balance between being a parent and being yourself? Parenting is one of life鈥檚 most profound journeys鈥攂ut it鈥檚 also one of the most challenging. If you'r鈥�

Why therapy works? You may be feeling anxious, overwhelmed, emotionally exhausted, or stuck in difficult patterns. You may be struggling to make sense of experiences that feel hard to carry alone. Therapy offers a safe and confidential space to think鈥�

Life can sometimes feel overwhelming, uncertain or difficult to make sense of- particularly when relationships or past experiences continue to impact how you feel in the present. You may be feeling anxious, low, stuck or unsure why certain patterns k鈥�

鈥淒on鈥檛 believe what your eyes are telling you. All they show is limitation. Look with your understanding, find out what you already know, and you鈥檒l see the way to fly.鈥� - Richard Bach, Jonathan Livingston Seagull I am an integrative child counsellor鈥�