ÌÇÐĹÙÍø

People often come to therapy feeling overwhelmed, stuck, or unsure of what they’re feeling, only that something doesn’t feel right. My role is to offer a steady, compassionate presence as we begin to explore what’s going on underneath. I work integra…

I am a warm, empathic Counsellor, who values building a trusting relationship, working alongside you with care, curiosity and compassion.  My approach is gentle and reflective.  I aim to support you to develop greater self-understanding and emotional…

As a therapist I offer a warm, reflective approach to think together with you in depth about aspects of yourself and your life which may be troubling you. Psychotherapy and counselling can offer a safe space to unpack emotional difficulties without j…

You may be in a relationship that keeps hitting the same wall.  You may have come out of one and can't quite work out what went wrong.  Or it's less specific than that - just a sense, across relationships, friendships, maybe even at work, that the sa…

You may be pushing through the day while feeling overwhelmed, stuck, or unable to make the changes you want. Many people I work with experience anxiety, low mood, or a sense of not quite fitting — with themselves, in relationships, or in the world ar…

It is not unusual to feel stressed about beginning therapy with someone you don't know. I will do all I can to make you feel comfortable and welcome when taking these first steps.  It is my belief that everyone is unique and deserves to be treated as…

Perhaps you’re struggling with anxiety or depression, or maybe you want to understand and shift how you are showing up in work, or relationships. You may want change but are not sure where or how to start. I am an experienced psychodynamic counsellor…

I am not here to analyse or advise you, but to listen and accompany you with warmth, sensitivity and acceptance in your exploration of your thoughts, feelings and behaviours. There is something incredibly powerful in the experience of being heard and…

You might be at a crossroads — or simply at the end of your tether. Something has to change. You might not know what exactly — but staying as you are is becoming too hard. The anxiety, the disconnection, the flatness or overwhelm… it’s starting to ta…

Hello, I’m Jo. I’m a qualified Integrative Psychotherapist and Counsellor, and a registered member of the British Association for Counselling and Psychotherapy (ÌÇÐĹÙÍø). I offer both face-to-face counselling and online sessions to provide flexibility a…