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Do you struggle with a feeling of overwhelm that is affecting your day-to-day life and your ability to function? Do you feel exhausted, frustrated or lost? Do you put your needs to the bottom of the to-do list? Now more than ever it feels as though p鈥�

Hi my name is Sarah, and I thank you for considering whether I might be a good fit for you. I am an integrative relational and humanistic practitioner. It is my goal to help you explore your thoughts & feelings without judgment, so you can face the u鈥�

As a counsellor, I collaboratively facilitate growth and change in the persons with whom I work. I specialise in working with persons who have experienced traumas of all kinds, whether or not they meet criteria for Post Traumatic Stress Disorder (PTS鈥�

Perhaps you want to discover more about yourself, process emotions and experiences, discuss fears and challenges. I will approach whatever you bring with curiosity, compassion (plus some humour and creativity where appropriate!) Everyone is unique, a鈥�

My therapy approach is compassionate, grounded and collaborative 鈥� I鈥檓 really not a 鈥渟it silently & nod鈥� therapist 鈥� I work alongside you in a real human way.  You don鈥檛 have to have it all figured out - we can start exactly where you are right now. 鈥�

Taking the first steps towards controlling your life and your anxieties are never easy steps to take.  What I can offer you I can offer an affordable service; I believe counselling should be available to everyone, regardless of income.  As an integra鈥�

Due to the current extraordinary public health situation regarding the ongoing pandemic Covid-19. I am reviewing my way of working to ensure we all stay safe in accordance to best practice guidelines. Therefore, I have taken the decision to offer ses鈥�

I provide professional counselling and therapeutic support in a safe, confidential, and non-judgemental space. My approach is grounded in humanistic and person-centred principles, which means I work collaboratively with you to understand your experie鈥�

Difficult emotions don't go away just because they are not acknowledged, often they get pushed down as we try to carry on as normal, until one day we notice we've got a bit lost in it all.  Therapy offers a safe, confidential, caring space to explore鈥�

Choosing a therapist can be a daunting task whether this is your first time and you are not exactly sure what it is all about or whether you have had counselling in the past and are looking to return. I offer a friendly, confidential and professional鈥�