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If you're feeling anxious, low or overwhelmed, I鈥檓 here to help. Together we can figure out what鈥檚 happening, so you can create a life that鈥檚 better for you. I'm a psychotherapist with 10 years鈥� experience and I work in a neurodivergence-affirming wa鈥�

Do you feel guilty because you never get everything done? Maybe you feel like you're letting people down? Perhaps you are not sleeping because you are worrying about how the day ahead will go. Everyone else seems to be coping and you ask yourself, "W鈥�

Do you feel stuck, lost, or just completely fed up? Maybe life looks fine on the outside, but inside you feel exhausted, disconnected, or like you鈥檙e running on empty. If you're battling low mood, burnout, or a constant sense of 鈥渘ot enough,鈥� you're 鈥�

I work with people in their 20s and 30s, who's low self esteem prevents them from fully participating in their life and keeps them trapped in a cycle of perfectionism, disconnection and not feeling good enough. Do you always struggle with feeling as 鈥�

I'm passionate about helping women build happier, healthier relationships with themselves and others.   Whether it be relationships with partners, children, family, friends, or with yourself. Based in Altrincham, I offer a supportive, non-judgmental 鈥�

Regardless of our background we all go through difficult moments in our lives, leaving us overwhelmed and often struggling with anxiety and depression. It could be that nothing seems to work out, that life events are hard to overcome, or you feel exp鈥�

My therapeutic approach is rooted in Existential Psychotherapy, which explores meaning, freedom, responsibility, and authenticity. This helps us look beyond symptoms to how you experience yourself, relationships, and the world. It supports reflection鈥�

My therapeutic approach is rooted in Existential Psychotherapy, which explores meaning, freedom, responsibility, and authenticity. This helps us look beyond symptoms to how you experience yourself, relationships, and the world. It supports reflection鈥�

Hi, I鈥檓 Leigh, and I am an integrative relational therapist. I choose to be integrative in my approach as I believe that the needs and story behind each individual are unique and a 鈥渙ne size fits all鈥� ethos cannot be applied when it comes to therapy.鈥�

Life can feel overwhelming at times. You may be dealing with everyday stress, relationship difficulties, or a life change that has left you feeling uncertain, anxious, or stuck.  Whatever has brought you here, I offer a calm, supportive space where y鈥�