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Therapy is a collaborative and reflective process grounded in confidentiality, care, and respect. In our work together, attention is given to your thoughts, feelings, desires, and ways of relating, with the aim of supporting deeper understanding over…

I am a counsellor and psychotherapist working in the Garstang area. I also offer online (video) appointments as well as face-to-face. I believe in tailoring my approach to the needs and experiences of the individual client, and my training in Integra…

Hello! I have experience working with a wide range of presentations in both private practice and the NHS. I am especially passionate about supporting individuals through challenging relationships, feelings of shame, guilt, anxiety, and people-pleasin…

I offer a warm, down-to-earth space to work through whatever you’re dealing with right now - short term or longer term. You might want to address a specific problem or concern. Or you may want to explore deeper issues and patterns, gaining a greater …

Are you feeling anxious or down or that life is not going as well as you had hoped? It could be that these feelings are recent or that you have felt like this for a while. Whatever is concerning you, I am here to listen and empathise. How often do yo…

Do you ever feel like no-one is listening to you, are you anxious, depressed, stressed? Are you worried about your relationship and need support in communicating with each other? As a trained therapist, I am here to be by your side and look out your …

You may be considering therapy because something doesn’t feel quite right — perhaps you’re feeling anxious, overwhelmed, low in mood, or finding it difficult to make sense of your thoughts and feelings. For some people, this shows up as overthinking,…

Many people come to therapy unsure what they’re meant to feel, say, or do. You might feel anxious, guarded, or conflicted about needing help at all. Often, there’s a tension between wanting things to change and worrying about what opening up might me…

If you’re feeling anxious, overwhelmed with emotions or feeling stuck in life, you are not alone. Hi, my name is Caroline, and I offer a supportive, confidential space for you to share with me and work through whatever you are struggling with. I work…

Are you feeling anxious or overwhelmed and that you might need support? Perhaps life feels difficult at the moment and you're not sure which way to turn? Would you like to improve your personal or professional relationships? Talking with someone in c…