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You wake up with your body already tense – heart racing, jaw clenched, mind jumping ahead to what could go wrong. You replay conversations, worry about saying the wrong thing, and feel constantly on alert. On the outside, you seem capable and compose…

I am a seasoned and experienced counsellor and psychotherapist working with individuals, couples and groups. I am also a clinical supervisor offering a reflective space for therapists and other healthcare professionals. A very personal, unique set o…

Hello and Welcome. I'm wondering if you are feeling a little bewildered and in need of reassurance in your journey to find the right therapist for you, or members of your family. I hope I can help you with this process. I am experienced, qualified an…

Deciding to go for therapy requires courage and a real desire to address our issues and maybe seek change. Looking at beliefs and feelings about ourselves can be challenging and helpful. The relationship between the therapist and client can be a key…

Hi, I'm Semeyra - a ÌÇÐĹÙÍø accredited therapist with 15 years experience.  As an experienced therapist,  I work with  my clients to reflect,  gain insight and awareness into their difficulties, what caused them, what might be contributing to them conti…

Starting therapy can feel disorienting when there is so much language around mental health without much understanding on where to begin. Perhaps you have been feeling anxious, low, disconnected, or unsure how to make sense of what you are experiencin…

Starting therapy can feel disorienting when there is so much language around mental health without much understanding on where to begin. Perhaps you have been feeling anxious, low, disconnected, or unsure how to make sense of what you are experiencin…

I am a Psychodynamic Counsellor providing support for young people, families and adults.  I am an Integrative Supervisor, specialising in supporting therapist's work with children and young people. I have worked with many people struggling with anxie…

My work focuses heavily on relationships and the myriad of experiences that come with them. I deeply believe that the quality of our lives rests on the quality of our relationships.  My individual sessions are a personalised, deep dive for anyone see…

I work in the existential-analytic tradition, where therapy is an Encounter: genuine meeting of two people in search of what makes life good and worth living. In our work, we explore your inner landscape, your choices, and the possibility of living i…