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Life can be challenging and confusing. Whether you are struggling with a particular issue, feel stuck in unhelpful patterns or would like to understand yourself better, therapy offers a safe and non-judgmental space to explore your thoughts and feeli鈥�

I鈥檓 Helen and I can offer you a safe pace to be yourself and to be heard. I believe therapy is about having an independent, non-judgemental guide to help you get to a place of personal insight. It鈥檚 about giving you the space and time to think and e鈥�

Life brings many challenges, and we might, understandably, seek support in navigating them at times. Often, we can suppress our feelings of unhappiness, but deep down, we can feel the pain from our past or the anguish from our current problems. Even 鈥�

The clients I work with do brilliant things. I am still surprised everyday - despite being a therapist - at not just the little shifts, but so often the huge changes clients frequently make! I see the difference when people explore where their behavi鈥�

I'm an integrative therapist, which means I work differently with each client, drawing on different elements of theory and practice to create a way of working that is unique to the presenting needs. With a person-centred leaning, I will seek to treat鈥�

Welcome! My name is Kirsten and I am a UKCP accredited, Integrative Psychotherapist, in Finsbury Park, North London. Life can be difficult, and the stories we tell ourselves can often limit and block us in leading the life we truly want to lead. As a鈥�

Therapy is a collaborative and reflective process grounded in confidentiality, care, and respect. In our work together, attention is given to your thoughts, feelings, desires, and ways of relating, with the aim of supporting deeper understanding over鈥�

About Me Hello, I'm Elena, a UK-qualified integrative counsellor offering  online counselling across the UK. I specialise in supporting adults navigating late-diagnosed ADHD, trauma, anxiety, and the emotional impact of difficult life experiences. I 鈥�

First of all, I believe therapy is useful for anyone. What is commonly labelled as 鈥渕ental health鈥�, I would call 鈥渜uality of life鈥� - something we all struggle to manage.  I personally have struggled with stress, anxiety and burnout throughout my life鈥�

Do you need somewhere you can feel safe to explore thoughts and feelings and reflect on past experiences and relationships? Would you like to gain an insight into where your feelings of anxiety, depression or low self-esteem may arise from? Would you鈥�