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By coming to personal therapy, you may be seeking to find relief and gain insight into the obstacles which might be blocking your path to health and happiness. By shedding light on blind spots and working with you to overcome inner resistance, I can …

You might be coming to therapy for the first time, or returning because something didn’t quite work before.  You may feel disconnected — from yourself, from other people, or from parts of your life that used to feel easier.  Either way, I offer a foc…

Hello, I'm Josephine. I am an experienced psychotherapist and counsellor working with each person on your own unique issues. These include anxiety, relationships, menopause and post-menopause, bereavement and loss, as well as burnout, stress and depr…

Every now and again we all struggle to navigate through life and its challenges. Therapy can provide the safe space to talk without any barriers or judgement helping you make sense of things and find a way forward. I work with each client as an indiv…

Do you want to feel happier?  Do you struggle to regulate or identify your emotions? Do you suffer with anxiety, anger, depression, feeling sad or low self esteem?  Maybe you feel stuck and have lost yourself?  Sometimes there is a specific reason an…

I am a qualified and experienced Psychodynamic Counsellor. Whether you are new to counselling and therapy or have tried this process before, our aim initially would be to establish if you feel  we are a good fit moving forward. This would be about yo…

Hello, I believe that there can be times in most people’s lives when they find themselves struggling or experiencing difficulties and when having someone independent, such as a counsellor, to talk to can be really helpful. People can find themselves …

Living is a marvellous yet often painful adventure. All of us, at some point, come face to face with some powerful questions. Who am I? What do I want? Why do I feel like something's wrong with me? How do I understand and cope with what's happened to…

I am a qualified, experienced and ÌÇÐĹÙÍø registered and accredited counsellor offering individual or couples counselling to adults 18 years and older.  Counselling sessions can be held either in the comfortable counselling room in my home, or I can off…

You look like you’re coping, but inside, it’s a very different story. Maybe your mind feels constantly busy; racing thoughts, endless to-do lists, the weight of pressure, the self-doubt that won’t switch off. You might be stuck in overthinking, makin…