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Welcome to my profile. You may be coming to therapy with something specific in mind, or you may not be entirely sure why you’re here - only that something doesn’t feel quite right. My work is rooted in psychodynamic thinking. I pay close attention to…

What will it cost you to keep everything as it is now and find yourself in exactly the same emotional spot in 5 years?  This is in 1 926 days or 46 224 hours of your life? No refunds. WHAT YOU MAY BE EXPERIENCING: * confusing patterns in past and pre…

Hello my name is Phil.  Thanks for taking an interest in my profile and may I acknowledge your courage in seeking help. I have been a client myself and never underestimate just how difficult it can be to reach out and take the first step. I offer on…

My journey began over a decade ago when I first followed my interest in psychology and counselling. I went on to complete an undergraduate degree in Psychology and a Master’s in Health Psychology. Working in mental health settings across the UK, and …

Talking to those closest to us is often not an option, or may not be available to you, and sometimes, it can feel easier to seek help from a counsellor who is impartial to your day to day life. Finding that genuine connection is really important, and…

I am a UK-trained counsellor and psychotherapist with extensive experience supporting adults and young people navigating emotional difficulties, interpersonal struggles, and questions of identity and belonging. My approach is grounded in a relational…

Life can be hard to deal with, but you don't have to do it on your own. I offer a safe, supportive, and confidential space where you can talk openly and feel truly heard without judgement.  Therapy is a space for reflection, growth and moments of joy…

Are you finding life challenging?  Perhaps you are anxious, struggling with relationships or have experienced traumatic, life altering events.  All of these can have a profound impact on how you cope in life.  I can help you to be less anxious, devel…

Hello, I'm Belinda, an older, experienced counsellor working in Southend-On-Sea, Essex,  & online throughout the UK. I enjoy counselling, and love working with people where I will give space to develop our therapeutic relationship so you feel able to…

Free 25-minute initial consultation (online or F2F)           'All we really want is to be understood and accepted for who we really are.'         Do you feel unhappy all the time, but can't work out why? Do you have wounds from the past that refuse …