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The first and longest relationship we have is with ourselves. Looking after yourself is worth it and building better relationships with the people who matter in your life is so worthwhile. If you want to find our more, and wish to develop and enhance鈥�

I am uniquely trained and specialise in managing and treating more complicated presentations and disorders such treating PTSD, Mood Disorders, Personality Disorders, Panic Disorders, Depression, Self-Harm, Suicidal Ideation and Bipolar issues. I work鈥�

Are you struggling with anxiety, depression, low self-esteem, or feeling constantly overwhelmed? As a psychosynthesis-trained counsellor, I provide a compassionate, supportive space where you can press pause, and explore what is going on for you. I d鈥�

Sometimes we need someone to see us so that we can clearly see ourselves. I believe that change happens when we are given space to be truly seen and accepted. This is when we can reach into our own resources and find solutions that work for us. Every鈥�

Hello, I鈥檓 Sheila, an integrative counsellor and psychotherapist dedicated to supporting adults through life鈥檚 many challenges. I understand that at times life can feel overwhelming, uncertain and painful: reaching out for support can be a big step. 鈥�

I am an established Counsellor and Psychotherapist, with the aim to help people to repair and  understand  their relationships, talk through difficulties feelings, emotions and life experiences. Thus I facilitate conversations for change. Areas I ca鈥�

You may be feeling lost, confused or stuck in your life and have a desire to search for answers that make sense to you. Questions about who you are, your feelings and the way that you think. I am an integrative counsellor with prior experience workin鈥�

Hello, I鈥檓 Alisa. I work with adults who may look like they鈥檙e coping, but inside things feel more messy. You might feel stuck, low, or caught in patterns you can鈥檛 quite shift, especially in relationships. Many people I see grew up in families that 鈥�

鈥淪ometimes the bravest and most important thing you can do is just show up.鈥� -Brené Brown. Making the decision to seek counselling is a hard step to take, instead we tend to ignore our feelings and hope they go away. But what if by 鈥榮howing up鈥� we co鈥�

Are you struggling with anxiety, depression, low self-esteem, or feeling constantly overwhelmed? As a psychosynthesis-trained counsellor, I provide a compassionate, supportive space where you can press pause, and explore what is going on for you. I d鈥�