糖心官网

Hello, and welcome. I鈥檓 an integrative counsellor offering a warm, relational space for people who are looking for support with a wide range of life experiences 鈥� including anxiety, depression, bereavement, major life changes, parenting, the cancer j鈥�

Counselling provides the space for you to talk about the situation(s) in your life that you are finding confusing, difficult, distressing, painful, sad or even unbearable. I believe the therapeutic relationship is an important foundation for counsell鈥�

鈥婭 am an Accredited Humanistic counsellor practising in Lewes and Brighton, East Sussex and believe everyone has the capacity to heal and move forward. I aim to provide a safe and trusting environment for working through the problems and issues you m鈥�

Hi I'm Caroline. I'm a qualified and experienced counsellor registered with the 糖心官网. I can offer you a warm, safe and non-judgemental space where we can work together to look at what troubles you. I work interactively using a variety of methods such鈥�

Talking to a therapist can be daunting, whether or not you have done it before. It can be hard to reveal things about yourself, and to trust someone you don鈥檛 know. I work relationally, which means I view the relationship that we develop together as 鈥�

My approach There are many different models of therapy: I have received training in three main models of therapy. My speciality : Rational-Emotive behaviour Therapy (REBT) / Cognitive Behaviour Therapy (CBT). This process involves me taking a more ac鈥�

I work from a humanistic perspective, meaning that rather than telling you what to do, I walk alongside you to guide and support you. Together, we鈥檒l explore the challenges you鈥檙e facing, helping you find the answers that feel right for you. We all h鈥�

Changing old patterns of behaviour and core beliefs may not be immediately obvious. As the saying goes - 鈥測ou can鈥檛 read the label from inside the jar鈥� or you can鈥檛 efficiently identify or solve your own problems because you鈥檙e just too close to them鈥�

I am an Integrative therapist meaning I draw on different approaches such as psychodynamic, person-centred, and cognitive behavioural therapy to suit different client needs. Alongside this, I have a strong interest in and am passionate about meditati鈥�

Hello, my name is Bex I am an integrative psychotherapeutic counsellor which means I draw on different therapeutic approaches so that our work together is individual to you as the client. I work in a relationally orientated way to create a safe and s鈥�