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"It may be that when we no longer know what to do, we have come to our real work and when we no longer know which way to go, we have begun our real journey".                       Wendell Berry I feel his poem can relate to many pivotal moments throu…

I am an integrative counsellor offering a compassionate, warm, and non-judgemental space for my clients, where they can feel heard and understood. I am trained in Person-Centred, Gestalt and Transactional Analysis therapies, which allows me to draw o…

I work with people who feel stuck, overwhelmed, or unclear about the direction their life is taking. My role is to help you understand what is keeping you in unhelpful patterns and to develop practical strategies for meaningful change. As an integrat…

My Masters training has been Integrative, which means I have learnt many different therapeutic approaches and techniques. This enables me to work in a tailored way to meet your individual needs. I lean towards a psychodynamic influence with a humanis…

I offer psychotherapy for adults experiencing ADHD, anxiety, depression, trauma, grief, and relationship or family difficulties. Many people come feeling overwhelmed, stuck in repeating patterns, or unsure how to make sense of what they are carrying…

I'm often asked, "is Counselling right for me?". Therapy can be described as a journey, similar to driving a car. For example, I, your counsellor, buckle up and sit right beside you as you journey toward self-discovery and healing – we are in it to…

I’m Caroline Velarde, a bilingual French–English counsellor based in South West London. I support adults who are struggling with anxiety, stress, burnout, relationship difficulties, separation, life transitions and the emotional impact of caregiving …

Psychodynamic counselling is a type of talking therapy that explores how past experiences, especially childhood ones, and the unconscious mind influence current thoughts, feelings, and behaviours. It involves talking to gain self-awareness, understan…

I am a psychotherapist with over 20 years experience. I work as trauma specialist with Sensorimotor Psychotherapy, EMDR - Eye Movement Desensitisation Reprocessing therapist. I work with many high functioning professionals in London and online global…

Having negative beliefs about yourself can lower your ability to cope with stress.  That might mean you feel overwhelmed and anxious because how you view and feel about yourself can profoundly affect all aspects of your life.  Let's talk about what's…