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I offer a warm, patient, down to earth approach, so that together we can explore areas that you may be finding confusing, challenging, or sad. Sometimes our thoughts and feelings can be so confused that we just don't know where to start. Well-meaning…

LIMITED AVAILABILITY PLEASE EMAIL DIRECTLY FIRST I offer online counselling: Zoom, Skype, FaceTime, WhatsApp or mobile/phone. Questions you may be asking yourselves: Will my relationships always be like this? How can we/I overcome the past & familiar…

I am an experienced therapist, with a down-to-earth and non-judgemental approach.  I will aim to develop a safe and supportive relationship with you where you feel able to talk about any difficulties you are experiencing now or have done in the past,…

My approach is integrative in that I use theories from several schools of thought to adapt the counselling to suit your needs and your reason for coming to therapy. Above all, I believe that it is in our relationships with others that we can learn ab…

Pressured by work or life? Feeling anxious, overwhelmed, or finding it hard to cope? I’ve been there — and I know change is possible with the right support. For years, I faced the same pressures and expectations that can lead to stress, burnout, or u…

Do you find yourself putting others' comfort before your own, even when it hurts? Maybe you feel like you never quite fit in, or worry about being ‘too much’ or a burden. You might feel lost in who you are, always adapting but still not fully seen. W…

I am a fully qualified Accredited Counsellor and Psychotherapist with 24 years’ experience, working mainly with CBT, CBTi for sleep, integrative therapy, person centred and trauma interventions. I am also the Director of Mental Health and Wellbeing a…

It can be hard to make contact with someone new and find courage to seek therapy. I always arrange an initial session where we can explore what you need, your expectations and if you have any particular concerns about counselling .This can help you w…

I am trained in Person-Centred counselling which is at the core of my practice. This combined with lived experience enables me to actively listen with empathy and compassion, and unconditional positive regard. I endeavor to provide a safe and authent…

Are you struggling with stress, anxiety, low self esteem, relationship problems or unwelcome thoughts or feelings? Does this leave you feeling alone or misunderstood? If so, counselling can help. I offer a safe, non-judgemental space where we can wor…