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You may be feeling anxious, unsettled, or not quite like yourself, even if things appear steady on the outside. You might be managing day to day, but something doesn’t sit right. It can be hard to explain, but there is a sense of being under pressure…

Hello and welcome, it's a pleasure to meet you. You may have come to find me today having been struggling with distressing feelings and experiences; ongoing anxiety, panic, deep upset, stress, disconnection, loneliness, emotional shutdown, endlessly …

  I'm guessing if you are on this website scanning through suitable counsellor's you are contemplating seeking help for yourself. Maybe your normal coping strategies are not working, those ones that you've always been able to rely on in the past. Its…

I endeavor to provide a safe, comfortable, quiet space for clients to explore sensitive issues. The relationship between myself and the client is at the heart of my approach. I believe that being with a client and offering a compassionate holding pre…

It can be really hard to decide to start looking for a counsellor, never mind actually beginning the search. Know that I’m here to offer you a warm, supportive space for you to share as openly as you feel comfortable, without judgment. There are lots…

Sometimes life can feel overwhelming and it can be difficult to talk to those around us about how we are really feeling. Counselling can provide a space where you are listened to with empathy, understanding and without judgement. I am an integrative …

Does your life feel fulfilling? Is there something holding you back from life or from the people you share it with? Whether you're finding yourself stuck in old patterns that are no longer working for you, troubled by past experiences, or just want t…

Hello and welcome — I’m Sandra, an Integrative Counsellor and Psychotherapist, also trained in Counselling for Depression (CFD). My approach is warm, down-to-earth, and collaborative. I’ll meet you just as you are — without judgment. Together, we can…

My background is in teaching, coaching, and mental health for the last 12 years of my career. I currently offer therapy for charities, private practice, and within the NHS across Hampshire. My private practice is at my home in Basingstoke, Hampshire …

I am a qualified Relationship Counsellor and Clinical Supervisor with 25 years’ experience. Before setting up my private practice, I provided counselling and supervision at Relate centres across Sussex from 1996 to 2021. I work with individual adults…