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I provides clients with mental health support through professional therapy and counselling. I have additional qualifications relating specifically to children and adolescents counselling and couple counselling. Whether you are suffering from Anxiety,鈥�

I qualified as a counsellor from Leeds Beckett University in June 2023 in an integrative and relational approach. I am trained fundamentally as a humanistic (personal centred therapist), but I work collaboratively with the client, trying to meet thei鈥�

Welcome 鈥� I'm glad you're here. With a background spanning education, mental health, and sport 鈥� including nearly seven years in an integrated role within an NHS mental health team 鈥� I bring a broad and compassionate perspective to my counselling wor鈥�

Reaching out for counselling can feel daunting, especially if you've been carrying things on your own for a long time. You may be feeling overwhelmed, anxious, low, stuck, or unsure why things feel the way they do - only that something needs to chang鈥�

Are you currently 鈥渟urviving鈥� rather than 鈥渢hriving鈥�? Are you feeling stuck? Hopeless? Depressed and anxious? In need of support? Through the 3 lenses of past, present and future, I help people to explore how to make changes in their life. Making cha鈥�

Does life sometimes feel like it鈥檚 getting on top of you? Do things feel overwhelming, even when you can鈥檛 quite name the reasons why? Perhaps you feel low without fully understanding what鈥檚 behind it. I鈥檓 here to listen - to help you explore and pro鈥�

I work in various locations throughout Merseyside. Initially, I will offer a free first consultation on the phone. Then we will arrange a day and time for your first face to face appointment. How many sessions you need will depend on a few factors su鈥�

Feedback from a couple recently worked with鈥�. 鈥淭hank you for providing such a safe space for us to voice our feelings, and for making us feel truly listened to and understood. I felt immediately at ease and you gave me the confidence to approach a di鈥�

 Hi, I鈥檓 Iga (she/her), I鈥檓 an Integrative Counsellor offering anxiety, burnout and trauma counselling in Bexhill, and online across the UK. I support adults (18+) who look capable on the outside but feel exhausted, anxious, overwhelmed or disconnect鈥�

Brené Brown, a renowned researcher and social scientist, says: 鈥淲hen we deny our stories, they define us. When we own our stories, we get to write a brave new ending.鈥� As an Integrative Psychotherapist and EMDR Trauma Therapist, I am accredited by UK鈥�