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Are you an adult adoptee seeking to understand yourself more deeply? You may feel a lingering sense of disconnection from who you are, difficulty trusting your emotions, or an underlying fear of being left. Perhaps you’ve learned to minimise your nee…

The world is not always kind, and personal and professional relationships can prove difficult, but it is possible to learn and to grow in spite of it all. I seek to support clients in working through problems and issues that affect them and stop them…

Are you a millennial and feeling stuck with where you are in life?  Perhaps you are noticing feeling more anxious but can't really explain why.  Would you like to talk through a recent change in your life, such as becoming a parent?  Maybe you don't …

People come to therapy for many reasons. Some are going through a difficult period in their lives - anxiety, loss, relationship difficulties, burnout or feeling overwhelmed. Others have a quieter sense that something is not working as it once did, an…

Hello, I’m Rhiana, an integrative psychotherapist and counsellor based in London. In therapy, I encourage self-reflection and understanding, creating a space where meaningful change can emerge. Many clients come to therapy unsure of the process, whil…

A qualified and ÌÇÐĹÙÍø accredited NHS psychotherapist, with a special interest in outdoor nature therapy, I have experience working with a variety of mental health difficulties both in NHS, the third sector and in private practice. My training is in th…

Are you feeling totally alone and overwhelmed by your situation? Do the same thoughts keep going round and round in your head? Are feelings about the Past dragging you down? By considering counselling, you are taking the first brave step towards expl…

I am an Integrative counsellor, meaning I have been trained in a mixture of theoretical approaches and adapt my approach depending on what you bring to your sessions and what you want to work through. I have lived and worked in a various places both …

I specialise in cognitive behavioural therapy (CBT) as I’ve seen how exploring the connection between thoughts, feelings, and behaviour and making small, intentional changes can help people move beyond feeling stuck and create meaningful, lasting cha…

Do you ever feel overwhelmed by life? Sometimes the road gets rough and we struggle to hold it all together and the things we always used to find so easy suddenly feel impossible. Maybe you have never really spoken to anyone about the way you feel or…