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I have an encouraging and warm approach driven by my belief that everyone possesses the qualities and strengths needed to overcome the challenges and uncertainties they are facing, but sometimes help is need to find these within ourselves The counsel…

I am a Person-Centered Counsellor. I work with the whole person and do not limit my approach to working with specified issues. I believe that deep down you have the answers to your concerns, and with some support and compassion, you will be able to a…

**ONLINE COUNSELLING ONLY ** I currently have limited availability (mornings between 9am-1pm and limited evening slots).  Navigating life can sometimes be challenging, as has been evidence by growing numbers of people reporting anxiety and depression…

Do you have anxiety, self-doubt, and a tendency to be self-critical? Maybe you have high standards, are a perfectionist, and ambitious, but feel stuck in the past or repeat unhelpful patterns? At times, you feel lost and confused about how to change …

I know therapy can help because it helped me. The key, I believe, is to find the right therapist, at the right time. I offer an initial 20-minute online session to explore this possibility together. It might also be helpful to explain a little bit he…

Hi! I'm Shannon and I am an Integrative counsellor. I offer a safe, healing, and inclusive space to explore any concerns or issues that might be affecting your day to day life.​ ​ If you're finding that you are struggling to put your needs first, ove…

 I am an accredited counsellor/psychotherapist. I have been working as a therapist for the last 23 years. I am a trained Clinical Supervisor and Clinical hypnotherapist for the last 8 years and I also run motivation, mindfulness and meditation sessio…

I work with people who are navigating life’s ups and downs. Perhaps you are managing change or feeling stuck, burnt out or are uncertain about what to do. Maybe you’re in a relationship you wish was different or are wondering why relationships don’t …

You might not have the words for what’s going on and that’s ok. Maybe you just know you’re tired of managing everything on your own. Therapy can be a place to talk things through, understand yourself better, and feel less alone in it all. I’m Tricia,…

Counsellors play such a vital role in supporting their clients through challenging times, promoting mental health and personal growth, and equipping clients with the tools they need to lead healthier and more fulfilling lives. As a client, especially…