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About me Hi, I鈥檓 Fran, a neurodiverse (AuDHD) integrative psychotherapist passionate about helping people cultivate self-compassion, self-love, and self-care in their daily lives. I believe that the relationship you have with yourself is the foundati鈥�

Welcome, I know that taking that first step in looking for counselling can bring up lots of feelings. Maybe this feels a bit daunting, or perhaps you鈥檙e excited to start focusing on yourself and having space to talk. However you鈥檙e feeling right now,鈥�

Welcome, I know that taking that first step in looking for counselling can bring up lots of feelings. Maybe this feels a bit daunting, or perhaps you鈥檙e excited to start focusing on yourself and having space to talk. However you鈥檙e feeling right now,鈥�

I have 8 years experience working as a trauma informed therapist in a specialist service as well as working privately for the past 5 years. My approach is informed broadly by Herman's 3 principles of safe trauma practice - Safety and Stabilisation, 鈥�

Are you feeling over-whelmed, lost or confused, and sense you are losing control? Perhaps you are finding it hard to admit it to yourself, and you believe you have to keep it together for everyone else, but that is getting harder to do? When life get鈥�

Hello, my name is Adrienne. I am an experienced and empathic therapeutic counsellor, providing confidential online and telephone counselling. I offer flexible hours including evening sessions. I believe that counselling can provide a safe and neutral鈥�

Life is challenging - Therapy can help - Change is possible I will work with you to support and guide your exploration of what鈥檚 not working in your life and find ways of getting more satisfaction. As a humanistic counsellor and psychotherapist I reg鈥�

I work part-time as a counsellor and pastoral supervisor.  I work with people who鈥檝e been through hard things. People who function well on the outside but are constantly overthinking, shutting down, avoiding, or second-guessing themselves on the insi鈥�

Have you ever tried to give a friend advice that they didn't take? That's because solutions to problems are best solved by yourself, however as I know from experience, doing that is the hard part. Thankfully, you don't need to do it alone, I can help鈥�

You might be feeling stuck in a cycle with food, body image, or self-worth and it鈥檚 exhausting. Maybe you have tried to 鈥渇ix鈥� things with willpower, rules, or routines, but nothing seems to stick. Or maybe food has become a way of coping with anxiety鈥�