ÌÇÐĹÙÍø

At times, life can feel overwhelming, and it can be difficult to make sense of what you are thinking, feeling or experiencing.  Painful experiences and unresolved memories can affect how we see ourselves, relate to others and navigate everyday life. …

I offer an integrative approach to counselling which means I draw on different counselling theories in my work as appropriate to each person and/or the issues that present in counselling. One of the benefits of such an approach is that I can be flexi…

Are you feeling stressed?  Unseen?  Unheard? Is daily life becoming difficult to navigate?  Are you struggling to move forward from the past or worried about what the future may hold? Of course, life is never guaranteed to be pain free, and we all fa…

My background is in psychodynamic work but over the past 20yrs I have integrated quite a few other techniques.  My latest area of expertise has been with Boarding School Survivors. Having trained with Nick Duffell and Ruth Tudor. In 2026 I will be Wo…

Whatever reason that brings you to this page, if nothing else, please take away the possibility that there is help out there. Well done for taking this first step. Counselling can help you to make sense of your life, find acceptance, meaning and purp…

I am an integrative counselling psychotherapist and I work to provide support through offering face to face sessions in Sandbach and Middlewich, outdoor sessions across Cheshire East and Staffordshire Moorlands and online therapy. Being integrative m…

I initially trained in psychodynamic psychotherapy nearly twenty years ago, however over time have trained in various evidence based processes alongside that training, which have proved to be a really effective and exciting addition to my working met…

Sometimes events in life can throw us off course, and sometimes the difficulties we carry aren’t tied to a singular event, but to a more subtle, long-standing sense of being too much, not enough, or somehow fundamentally at fault. Perhaps you’re driv…

I understand how hard taking the first steps to get help can be. Not knowing quite how talking about things might help or even if you are ready to let someone share your inner world. Finding the right fit for you shouldn’t also be part of the struggl…

Firstly, thank you for reading my profile! My personal approach to counselling has been shaped by intensive training, deep personal work as a client in therapy and twenty years of experience in the service industry, which I mention because as a resul…