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Many of the people I work with appear capable and composed on the outside, yet internally feel anxious, uncertain, or disconnected from their own needs. You might find yourself overthinking interactions, struggling to set boundaries, or repeating rel…

Survivor focused individual therapy and counselling in a disability affirming approach supporting adults and young people. Lived experience and years of supporting adults, young people and families in different settings has shaped my special interest…

I am Cecilia Robinson, a ÌÇÐĹÙÍø Accredited CBT Therapist and I offer friendly, confidential and non-judgemental therapy. CBT is a talking therapy with an accessible, practical approach. It works well for many common issues we face in life and can achie…

Are you are feeling overwhelmed by what life is throwing at you - especially at the moment and are finding it difficult to cope, or maybe your inner critic is destroying your self confidence, or that voice on your shoulder is negative and eroding you…

I am a kind and compassionate counsellor with over 10 years experience working in NHS and counselling services in the North East.  My practice is focused on creating a safe, accepting space where you feel supported and understood.  People come for co…

Hello I'm Helen, an integrative counsellor and trained mindfulness teacher with a variety of work and life experience. I have worked and volunteered for charities supporting people affected by grief and loss, cancer and life-limiting illness. I have …

I am a person-centred counsellor and psychotherapist, committed to offering a supportive therapeutic space where you can explore, process and understand your thoughts, emotions and experiences. My therapeutic practice is rooted in the person-centred …

If you're tired of living in survival mode, my work helps clients to move to a greater sense of clarity and gain tools to self-regulate and navigate life with confidence. If there is one thing we suffer from the most, it is a lack of resilience to na…

Welcome I'm Karen.  Many people experience anxiety, depression, low self-esteem, panic attacks and/or other psychological difficulties at some point in their lives. Thoughts and feelings about difficult relationships, adverse childhood experiences, t…

I’m a psychotherapist supporting adults navigating relational, emotional, and identity challenges. My work is relational, trauma-informed, and grounded in ethical practice. ​I guide clients to explore patterns, understand emotional triggers, and reco…